Hi guys! Today I wanted to share a bit of a different post with you all. Lately I’ve been under more stress than usual, with new classes at school, and challenging school work among other issues, so I thought that I would share some things that help me to relieve stress and feel better overall. I hope these ideas help you as much as they help me, and let’s get started!
1- Yoga or Another Physical Activity
I’m definitely not a very athletic person, but I’ve discovered that yoga is one type of exercise that I absolutely love. It’s very relaxing and calming. Typically, I go on Pinterest to find new yoga poses and things like that but I decided to turn to YouTube and I found a great channel.
It’s called Yoga by Candace.
She posts some yoga routines of various lengths and skill level types, as well as different intensities. Yoga is by far the best thing to relax myself, but this feeling of relaxation can be achieved with other types of exercise. Exercise is supposed to help with relieving stress and boosting your mood so if you have a little free time on your hands then it’s a great thing to do.
2- A Hot Bath
Most people probably know this, but a hot bath can do wonders for stress. I like to take it up a notch with bath bombs from Lush. They give the bath nice color and scent to add to your relaxation.
3- Cleaning or Organizing
This is not very often, but sometimes I really get in the mood for reorganizing or cleaning something. I’m not per say a ‘neat’ person but occasionally, organizing things gives me a nice satisfaction.
4- Call a Friend
If you’re like me, you tend to prefer texting to calling just because you can do other things at the same time and it isn’t distracting. But once in a while, it feels great to call a friend and actually hear their voice. It’s nice to be able to have them cheer you up if you’re in a bad mood, listen to you rant, or just to have a nice, long phone conversation.
5- Get Caught Up With Your Favorite TV Show Or Start Watching a New One
I started watching pretty little liars on winter break and I’ve been watching it since. I’m only at the beginning of season 4, but it’s very entertaining and nice to just take a little break.
6- Watch Some YouTube Videos
I tend to watch YouTube quite often, but I watch a wide range of subjects from comedy to beauty and more. I’ve really been into watching beauty box unboxings and things like that, so I can learn about new products and brands and see if I want to try them out. Sometimes it can also be nice to sit down and watch some entertaining comedic videos to take your mind off of things.
7- Try Something New
Something that I really like to do is craft and make things. I’ve been working on a story and a painting at the same time lately and I love it because I can challenge myself in a fun, entertaining way. If you aren’t good at writing or art or just don’t like it, you can work on a hobby or do something you’ve always wanted to try. You can make a craft or DIY, cook, etc. You may even discover something new that you really enjoy doing.
These are just some things that help me to relieve stress and feel good. I hope these ideas helped you out too, and see you next time!